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Welcome To RMDY Yoga

RMDY ( rem•e•dy ) Yoga is a Rocket yoga studio that is hosted by Xtra Mile Running in Schaumburg Town Square! Weekly classes will be held there where all levels of yogis are welcome. During warm weather, we can practice outside! Whether you’re a total beginner or high level, you can benefit from slowing down in foundational poses that address runners and walkers bodies alike, targeting tightness and creating a space for mindful flexibility for any BODY! This includes includes all walking and running humans.

Can’t make it to the store? Not comfortable with classes in person yet? We have a FriYAY Flow 6A every week on ZOOM! Check the schedule below for more info. Get in touch for possible pop ups too, gotta park nearby that you could see a class? Message me on instagram or send an email and we can work on it!

Yoga is without question a personal pursuit. The practice is unique to the individual, and although we may follow a similar path, each person has their own unique yoga journey.

Carson Clay Calhoun
About the Teacher
Class Schedule
Hunter on the Run BLOG

Click Here For the RMDY Yoga Class Schedule!

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Anyone else feel like it’s been a little warm lately (🥵😆) Reminds me of doing a little outdoor yoga when I was in Arizona last year (sound on for crazy birds) 🌵🪶🐍🌞🏜 luckily 2/3 RMDY classes are indoors this week 🤣AND - Good news, we are back to My handstand practice has been frustrating me so I haven’t attempted for quite some time instead, focusing on drills and other things to build my strength. For a while I was injured not able to practice so that kept my motivation stymied and now, recovered, still I am stalled. Is there anything that you are working towards that feels like it’s taking forever? How do you stay motivated when progress is slow and sometimes plateaus? LMK in the comments below!! ℙ𝕝𝕒𝕪𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝔼𝕝𝕖𝕡𝕙𝕒𝕟𝕥'𝕤 𝕋𝕣𝕦𝕟𝕜 ℙ𝕠𝕤𝕖 🐘(Eka Hasta Bhujasana) on zoom RMDY this morning - so much fun trying new things! #elephantpose #ekahastabhujasana 𝔸𝕟𝕠𝕥𝕙𝕖𝕣 𝕕𝕒𝕪, ⓖⓡⓐⓣⓔⓕⓤⓛ ⓕⓞⓡ ⓜⓞⓥⓔⓜⓔⓝⓣ, 𝕒𝕟𝕕 𝕗𝕠𝕣 𝕞𝕪 𝕓𝕣𝕖𝕒𝕥𝕙 ❤️ thanks @sunnydeena ℝ𝕦𝕟 𝕞𝕚𝕝𝕖𝕤, 𝕕𝕠 𝕪𝕠𝕘𝕒. The order doesn’t matter but they go together so well ❤️ you can substitute any number of things for running, —> walking, living, moving, breathing - you guessed it, you can benefit from yoga regardless of what you DO and moving with friends makes it just a bit more special ✨ 📸. @theatertom ✨ ✨Fun night running with @bussewoodsrunningclub followed up with an informative running shoe discussion by @xtramilerunning and a cute yoga conversation with yours truly - hope to see some some new yogis at class soon and so happy to reach more friends in our running community ❤️ ✨ Reminder!! No yoga tonight - Instead, I get to meet up with a great group! Headstands in my living room have become a common thing over the past year, It used to feel weird to do yoga alone in my house.... being forced outside of our comfort zones can allow for unexpected change in a good way and I suspect in years to come I will be grateful for this time moving in my home ✨ ✨ Ⓡⓔⓜⓘⓝⓓⓔⓡ - 𝐧𝐨 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐉𝐮𝐥𝐲! 𝐖𝐞 𝐠𝐨𝐭 𝐞𝐯𝐞𝐧𝐭𝐬 + 𝐜𝐚𝐦𝐩𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞𝐬𝐞 𝐝𝐚𝐭𝐞𝐬 𝐥𝐚𝐧𝐝 𝐨𝐧 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠! ✨✨ 𝘼𝙡𝙬𝙖𝙮𝙨 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙩𝙞𝙢𝙚 𝙨𝙡𝙤𝙩𝙨 𝙨𝙤 𝙜𝙞𝙫𝙚 𝙢𝙚 𝙛𝙚𝙚𝙙𝙗𝙖𝙘𝙠 𝙛𝙤𝙧 𝙬𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙨 𝙛𝙤𝙧 𝙔𝙊𝙐 (and we will look into it!) No yoga today, instead a bit of trail running, with some friends joining ❤️🦌 finding movement as we ebb and flow with what we are motivated to do is a constant puzzle. ✨ today Deer Grove worked in the schedule and we met these gents! Always grateful when greeted by nature 🦌❤️ #deergrove #deer #trailrun #runmilesdoyoga #rmdy #rmdyyoga #running

RMDY yoga

Founded in 2021 by Chelsea Hunter RYT 200 HR

a yoga studio based at Xtra Mile Running,

Do you have more questions about our yoga studio or the yoga classes we offer here? Get in Touch!

31 W Schaumburg Rd Schaumburg, IL 60194

Schedule and store hours are subject to change.

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