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Welcome To RMDY Yoga

RMDY ( rem•e•dy ) Yoga is a Rocket / Vinyasa yoga studio that will be hosted by Xtra Mile Running! The store will offer weekly classes where all levels of yogis are welcome. Whether you’re a total beginner or high level, you can benefit from slowing down in foundational poses that address runners and walkers bodies alike, targeting tightness and creating a space for mindful flexibility for any BODY! This includes includes all walking and running humans.

Can’t make it to the store? Not comfortable with classes in person yet? We have a FriYAY Flow 6A every week on ZOOM! Check the schedule below for more info.

Yoga is without question a personal pursuit. The practice is unique to the individual, and although we may follow a similar path, each person has their own unique yoga journey.

Carson Clay Calhoun
About the Teacher
Class Schedule
Hunter on the Run BLOG

Click Here For the RMDY Yoga Class Schedule!

Follow RMDY on Instagram

I got to practice with @yogiman_83 over lunch today! A Power Vinyasa courtesy of @spiritualgangster - THANK YOU! So nice to do a practice with one of the instructors I did my training with (identical to a Rocket three 😉🚀) and learn from such a gifted Yogi - check out Ahmed if you haven’t already he has LOTS on demand with @thetalenthack and also teaches with @carsonclaycalhoun 🙌🏻🙌🏻 Time lapse doesn’t capture my forward roll out of pincha but I will get you a freeze frame in my stories ☝🏼☝🏼 😂😂 {after 6am zoom this morning} Wyatt: Mom, Bella (our 🐕 ) just did a stretch! ✨ 𝕐𝕠𝕘𝕒 𝕚𝕤 𝕖𝕧𝕖𝕣𝕪𝕨𝕙𝕖𝕣𝕖 ✨ Ｂｌｏｃｋｓ！ Do you use them? Do you own them? Did you know they could be really helpful in a variety of ways in so many different poses - making yoga more accessible AND allowing a fuller expression of a pose? @xtramilerunning now has @gaiam yoga blocks and mats for sale at the store! Over the next few weeks, @cj.search.for.sanity and I are going to point out some different poses where we think you may benefit from these handy props! ✨ Don’t forget class Thursday at 6:15p is the only in person class this week! Zooooom at 6a Friday ✨ 𝙏𝙒𝙊 𝘾𝙝𝙖𝙣𝙜𝙚𝙨 𝙏𝙝𝙞𝙨 𝙒𝙚𝙚𝙠 to our RMDY Schedule! Missing yesterday’s sun but my crispy shoulders are grateful for some bright clouds today. In addition to remembering to buy some sport SPF 50 don’t forget to have an amazing day! ☀️☁️thanks @blakeboeing 📸 ✨Shavasana in the ☀️✨ 6am yoga with these cute yogis ✨ I’ve got to say I really am enjoying the space and the company at @xtramilerunning - another great class last night, moving slowly through even the most basic of poses and finding the balance between effort & ease is so much more fun together ✨ .

RMDY yoga

Founded in 2021 by Chelsea Hunter RYT 200 HR

a yoga studio based at Xtra Mile Running,

Do you have more questions about our yoga studio or the yoga classes we offer here? Get in Touch!

31 W Schaumburg Rd Schaumburg, IL 60194

Schedule and store hours are subject to change.

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