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Welcome To RMDY Yoga

RMDY ( rem•e•dy ) Yoga is a Rocket / Vinyasa yoga studio that will be hosted by Xtra Mile Running! The store will offer weekly classes where all levels of yogis are welcome. Whether you’re a total beginner or high level, you can benefit from slowing down in foundational poses that address runners and walkers bodies alike, targeting tightness and creating a space for mindful flexibility for any BODY! This includes includes all walking and running humans.

Yoga is without question a personal pursuit. The practice is unique to the individual, and although we may follow a similar path, each person has their own unique yoga journey.

Carson Clay Calhoun
About the Teacher
Class Schedule
Hunter on the Run BLOG

Click Here For the RMDY Yoga Class Schedule!

2021-04-18T11:13:00

  days

  hours  minutes  seconds

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Until the First in person RMDY Yoga Class

Follow RMDY on Instagram

It’s been a hot minute since I could get on my mat. Life happens, family, work, etc. So I was grateful I could wake up and practice with the first FriYAY 🚀 Flow! Thanks for joining me @kenziehughes23 😍 Zoom classes next week: Slow Vinyasa Flow Tuesday at 6a and Friday 🚀 at 6a - need more options? DM me or drop them in the chat below 👇🏽 and we can take a look! In person classes start the 18th and there’s a link in bio for schedule (and to S͎i͎g͎n͎ ͎u͎p͎ ͎a͎s͎ ͎a͎ ͎s͎t͎u͎d͎e͎n͎t͎ )and more info always on rmdyyoga.com ✨ Start your last day of the week with a smooth vinyasa flow, holding foundational poses for 2-3 breaths and getting in the right FRI-YAY frame of mind! Please come try a class with me before live classes start April 18th, or, if you’re unable to join us in Schaumburg, here’s your RMDY FIX! Want class updates? Sign up as a student with me on Ubindi (link in bio) and you will get an email when I add or change classes! Hope to see you (virtually) there ✨ Now at @xtramilerunning - relaxing eye pillows! We have been busy little bees making these cuties and they are ready! You can grab one at the store for after class and then to take with you wherever you want to relax for a bit ✨ if you have the DIY spirit, check the link in bio for a “how to” on making your own eye pillow in the Hunter On the Run Blog! First official Monday fun run from the new @xtramilerunning store location! Can’t wait to move in the new space with you all soon, but in the mean time, every Monday at 6:15 we can run together and afterwards, maybe stretch together too 😍 thanks for the run, @jvukits3.16 / @timmo1347 and @ericaalansari not pictured 🤣👌🏼 Trying to get upside down every day now, even for 5 to 10 minutes and, as @yogitony14 says, warmed up or not, it’s all time on your hands! After a 7 mile run, some handstands, and a shower - we assembled the Hunters and took a family pic prior to Easter festivities , I hope everyone enjoyed this amazing weather today!! #HappyEaster #HeIsRisen Introducing........ Today’s practice for lunch (food after handstands is 👌🏼) ✨ More ladder flows coming at you - new website and schedule to be launched soooooon✨ Today I ran miles, tomorrow I do yoga. 🤪 Sometimes you intend to run and it’s CRAZY windy 🌬 and you remember @ozzyogi emailed you to join her funky flow at 5pm. So you cut your run short, throw a mat down and get to it.✨

RMDY yoga

Founded in 2021 by Chelsea Hunter RYT 200 HR

a yoga studio based at Xtra Mile Running,

Do you have more questions about our yoga studio or the yoga classes we offer here? Get in Touch!

31 W Schaumburg Rd Schaumburg, IL 60194

Schedule and store hours are subject to change.

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