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Welcome To RMDY Yoga

RMDY ( rem•e•dy ) Yoga is a Rocket yoga studio that welcomes all levels of yogis hosted by Xtra Mile Running in Schaumburg Town Square! Weekly classes will be held live in person, in store, and weather depending, we practice outside by the pond. Whether you’re a total beginner or high level yogi, you can benefit from slowing down in foundational poses that address runners and walkers bodies alike, targeting tightness and creating a space for mindful flexibility for any BODY! This includes includes all walking and running (moving) humans.

Can’t make it to the store? Not comfortable with classes in person yet? We have a FriYAY Flow 6A every week on ZOOM! Check the schedule below for more info. Get in touch for possible pop ups too, gotta park nearby that you could see a class? Message me on instagram or send an email and we can work on it!

Yoga is without question a personal pursuit. The practice is unique to the individual, and although we may follow a similar path, each person has their own unique yoga journey.

Carson Clay Calhoun
About the Teacher
Class Schedule
Hunter on the Run BLOG

Click Here For the RMDY Yoga Class Schedule!

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This week there will be BALASANA - child’s pose 🥰 (This month will be emailed later today!) Can we believe it’s AUGUST!! The store is ready and so am I! Doors open at 7:50 and class starts at 8! We still have a few spots, DM me if you want to walk in!! Saw this 🌈 while carrying our props to the refuge of @xtramilerunning (after a lightning alert for a 5 minute feaux-storm interrupted our Sun B ⛈) 🌈 super grateful for the decision to move our workshop inside 🤣 last day to sign up is tomorrow! #linkinbio 𝔸 𝕗𝕝𝕠𝕨𝕖𝕣 𝕕𝕠𝕖𝕤 𝕟𝕠𝕥 𝕥𝕙𝕚𝕟𝕜 𝕠𝕗 𝕔𝕠𝕞𝕡𝕖𝕥𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕗𝕝𝕠𝕨𝕖𝕣 𝕟𝕖𝕩𝕥 𝕥𝕠 𝕚𝕥. 𝕀𝕥 𝕛𝕦𝕤𝕥 𝕓𝕝𝕠𝕠𝕞𝕤. I am filled with quiet Updated July Schedule! As a one woman show, my classes are subject to change, so please ALWAYS check the link in bio for classes and remember to sign up! Headstand workshop is filling up and the rest of July is live! Hope to see you soon 🥰 One of the things I love about yoga is we don’t do every pose every class (that would be an impossibly long yoga session) so, sometimes revisiting a pose after many weeks of practice, we can notice a drastic difference. Improvements in flexibility and strength are sometimes subtle, or sometimes, in this case, very apparent! Great job on this camel pose today @runner_hayes 🐫! 🦅 legs headstand —> adding eagle arms is waaaay harder hence I didn’t make it past the second shot 🤣 thanks @kittnmittonz for the 📸 2 weeks from Saturday til the workshop giving you building blocks to headstand and then chair massages!! #linkinbio to sign up now!! #eagleheadstand #eaglelegs #headstand If you have wanted to learn how to do a headstand, and don't think you have the strength, or are intimidated by this more advanced posture, come join us to learn the basics in a class designed to ease even beginners in! If you are already practicing this asana, join us for dad jokes and a great rocket yoga class and more 👇🏽👇🏽

RMDY yoga

Founded in 2021 by Chelsea Hunter RYT 200 HR

a yoga studio based at Xtra Mile Running,

Do you have more questions about our yoga studio or the yoga classes we offer here? Get in Touch!

31 W Schaumburg Rd Schaumburg, IL 60194

Schedule and store hours are subject to change.

Recent Hunter On The Run Blogs

  • What is Rocket Yoga?
    I am sure you are super excited to join me in a class, or have already done so and thought, what the heck is rocket yoga? Lots of us have practiced yoga, in some form or another, but few of us (I know I never did) look into the lineage of our particular practice. When […]
  • Why can’t I Play Popular Music in my Instagram Stories
    Why can’t I find any popular music when I try to post reels and stories in my instagram account?
  • Making Your Own Eye Pillows
    We can all make these and find some more R and R together 🙂
  • I am Starting A Yoga Studio!
    Our efforts will be centered around running, walking, and the typically tight areas that arise from those activities. Stretching hamstrings, opening shoulders/hips, and forward folds help runners to avoid injuries!
  • I Signed up for a Yoga Teacher Training
    I am not sure what I was thinking, as the holidays are fast approaching and Christmas is consuming quite a bit of time plus the children will be home for a few weeks and its getting too cold to kick them outside anymore (for lengths of time anyways) but I did a thing. Another thing, […]