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Welcome To RMDY Yoga

RMDY ( rem•e•dy ) Yoga is a Rocket yoga studio that is hosted by Xtra Mile Running in Schaumburg Town Square! Weekly classes will be held there where all levels of yogis are welcome. During warm weather, we can practice outside! Whether you’re a total beginner or high level, you can benefit from slowing down in foundational poses that address runners and walkers bodies alike, targeting tightness and creating a space for mindful flexibility for any BODY! This includes includes all walking and running humans.

Can’t make it to the store? Not comfortable with classes in person yet? We have a FriYAY Flow 6A every week on ZOOM! Check the schedule below for more info. Get in touch for possible pop ups too, gotta park nearby that you could see a class? Message me on instagram or send an email and we can work on it!

Yoga is without question a personal pursuit. The practice is unique to the individual, and although we may follow a similar path, each person has their own unique yoga journey.

Carson Clay Calhoun

Click Here For the RMDY Yoga Class Schedule!

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RMDY yoga

Founded in 2021 by Chelsea Hunter RYT 200 HR

a yoga studio based at Xtra Mile Running,

Do you have more questions about our yoga studio or the yoga classes we offer here? Get in Touch!

31 W Schaumburg Rd Schaumburg, IL 60194

Schedule and store hours are subject to change.

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