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Welcome To RMDY Yoga

RMDY ( rem•e•dy ) Yoga is a Rocket yoga studio that is hosted by Xtra Mile Running in Schaumburg Town Square! Weekly classes will be held there where all levels of yogis are welcome. During warm weather, we can practice outside! Whether you’re a total beginner or high level, you can benefit from slowing down in foundational poses that address runners and walkers bodies alike, targeting tightness and creating a space for mindful flexibility for any BODY! This includes includes all walking and running humans.

Can’t make it to the store? Not comfortable with classes in person yet? We have a FriYAY Flow 6A every week on ZOOM! Check the schedule below for more info. Get in touch for possible pop ups too, gotta park nearby that you could see a class? Message me on instagram or send an email and we can work on it!

Yoga is without question a personal pursuit. The practice is unique to the individual, and although we may follow a similar path, each person has their own unique yoga journey.

Carson Clay Calhoun
About the Teacher
Class Schedule
Hunter on the Run BLOG

Click Here For the RMDY Yoga Class Schedule!

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Run Miles Do {a little} Yoga - especially on International Day of Yoga! A sweet 10K running in circles around my house (literally - a 1.18 mile loop 5 times + a little) and then half moon and some handstand work to finish out the day. So grateful for goals and making progress towards them, whether it’s a 2 second handstand today or a sugar cane (half moon + grabbing lifted leg) for a few breaths, something I have struggled with in the past ✨ Yoga takes my runner’s mind of moving meditation and allows me to slow down and find stillness ✨ Happy Monday and 𝕚𝕟𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕕𝕒𝕪 𝕠𝕗 𝕪𝕠𝕘𝕒!! I have appreciated my practice so much this past year and a half - finding goals that transcend speed or races and keep my body healthy and mind peaceful. Learning to teach yoga has been a gift - give me a body and a spot to sit and we can have a class anywhere! ✨ so grateful to have found a more consistent virtual practice with the chaos of life and planning challenges ✨ speaking of which - No classes this week! - with a camping 🏕 trip scheduled for this lovely upcoming weekend, the schedule is out through July 11th on the LINK IN BIO - see you soooooooooon! 108 sun salutations welcoming the first day of summer tomorrow - done in sets of 27 - right, left, right, left…..❤️☀️ 𝙸𝚝’𝚜 𝚊 𝚢𝚘𝚐𝚒𝚌 𝚝𝚛𝚊𝚍𝚒𝚝𝚒𝚘𝚗 𝚝𝚘 𝚠𝚎𝚕𝚌𝚘𝚖𝚎 𝚝𝚑𝚎 𝚌𝚑𝚊𝚗𝚐𝚎 𝚘𝚏 𝚊𝚗𝚢 𝚜𝚎𝚊𝚜𝚘𝚗 𝚠𝚒𝚝𝚑 𝟷𝟶𝟾 𝚜𝚞𝚗 𝚜𝚊𝚕𝚞𝚝𝚊𝚝𝚒𝚘𝚗𝚜. 𝚃𝚑𝚎 𝚗𝚞𝚖𝚋𝚎𝚛 𝟷𝟶𝟾 𝚑𝚘𝚕𝚍𝚜 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚜𝚒𝚐𝚗𝚒𝚏𝚒𝚌𝚊𝚗𝚌𝚎 𝚒𝚗 𝚢𝚘𝚐𝚊 𝚊𝚗𝚍 𝙷𝚒𝚗𝚍𝚞𝚒𝚜𝚖. 𝙰𝚌𝚌𝚘𝚛𝚍𝚒𝚗𝚐 𝚝𝚘 𝚢𝚘𝚐𝚒𝚌 𝚝𝚛𝚊𝚍𝚒𝚝𝚒𝚘𝚗 𝚝𝚑𝚎𝚛𝚎 𝟷𝟶𝟾 𝚜𝚊𝚌𝚛𝚎𝚍 𝚙𝚕𝚊𝚌𝚎𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢, 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚗𝚞𝚖𝚋𝚎𝚛 𝚛𝚎𝚙𝚛𝚎𝚜𝚎𝚗𝚝𝚜 𝚊 𝚠𝚑𝚘𝚕𝚎𝚗𝚎𝚜𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚙𝚒𝚛𝚒𝚝.✨ 𝕎𝕙𝕒𝕥 𝕕𝕚𝕕 𝕪𝕠𝕦 𝕕𝕠 𝕥𝕠𝕟𝕚𝕘𝕙𝕥? We got to hang out here together for an hour that might have been stormy but wasn’t, instead it was breezy, cloudy and warm, and we’re all the better for it ✨ 𝙸 𝚊𝚖 𝙻𝙾𝚅𝙸𝙽𝙶 𝚝𝚑𝚒𝚜 𝚠𝚎𝚊𝚝𝚑𝚎𝚛!!! IMO anyone in the Midwest lives for these breezy low humidity temps that cool down in the evening - runners rejoice and people, in general, are just happier. Tonight I get to run with @xtramilerunning at Harper track for another sweet speed work out (just like my yoga classes - ALL LEVELS!!) and TOMORROW the weather goes crazy hot again 🤣✨ Happy Monday! Kicking the week off with 𝔹𝕝𝕠𝕔𝕜𝕤 𝕡𝕠𝕤𝕖 𝕟𝕦𝕞𝕓𝕖𝕣 SEVEN - 𝙒𝙖𝙧𝙧𝙞𝙤𝙧 𝙄𝙄𝙄 𝙤𝙧 𝙑𝙞𝙧𝙖𝙗𝙝𝙖𝙙𝙧𝙖𝙨𝙖𝙣𝙖 𝙄𝙄𝙄 ✨ this pose can be difficult to find balance in at first - one or two blocks can be a simple addition of stability to build stamina in holding your hips square to the mat while floating your back leg behind you. As you feel stronger, you can start to play with your balance pulling some of your fingers off the blocks and eventually finding your upper body start to float along with your leg! ✨ We had a wonderfully sunny class this morning. New students are joining us every week and I am so happy and grateful for the support from @xtramilerunning - I couldn’t ask for a better partner in wellness crime (that’s a thing 😉) We didn’t get any pictures this AM so I’ll give you my one attempt at a headstand on my overnight to Racine this past Friday - I got about 2/3 of the way up before I realized that my skirt wasn’t going to stay up and my undergarments weren’t covering enough of my booty to continue 🤣🤣🤣 enjoy! 📸 @douglasdhhunter, who was rooting for me to keep going 😂 A cute lil @lululemon yoga sesh with @aliciabrustyoga and my Kendall, before she was as sassy as I am 🤣 pics by @sjpstudio 😘 Found a hip opener today in a few moments of restful quiet. Thankful for the support of these yogis 🙌🏻✨

RMDY yoga

Founded in 2021 by Chelsea Hunter RYT 200 HR

a yoga studio based at Xtra Mile Running,

Do you have more questions about our yoga studio or the yoga classes we offer here? Get in Touch!

31 W Schaumburg Rd Schaumburg, IL 60194

Schedule and store hours are subject to change.

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