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Welcome To RMDY Yoga

RMDY ( rem•e•dy ) Yoga is a Rocket yoga studio that welcomes all levels of yogis hosted by Xtra Mile Running in Schaumburg Town Square! Weekly classes will be held live in person, in store, and weather depending, we practice outside by the pond. Whether you’re a total beginner or high level yogi, you can benefit from slowing down in foundational poses that address runners and walkers bodies alike, targeting tightness and creating a space for mindful flexibility for any BODY! This includes includes all walking and running (moving) humans.

Can’t make it to the store? Not comfortable with classes in person yet? We have a FriYAY Flow 6A every week on ZOOM! Check the schedule below for more info. Get in touch for possible pop ups too, gotta park nearby that you could see a class? Message me on instagram or send an email and we can work on it!

Yoga is without question a personal pursuit. The practice is unique to the individual, and although we may follow a similar path, each person has their own unique yoga journey.

Carson Clay Calhoun
About the Teacher
Class Schedule
Hunter on the Run BLOG

Click Here For the RMDY Yoga Class Schedule!

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On this, the international day of yoga, a reminder: yoga is messy and sometimes silly 🥰 a pose doesn’t have to look any one way and you can benefit no matter what you 𝘭𝘰𝘰𝘬 like 🙌🏻🙌🏻 The @nuunhydration mandala flower is growing so quickly now and is on display at the store!! Check it out and keep bringing your tubes back to @xtramilerunning! For the most recent complete layer, we recycled all of our used punch cards to cut out each logo ❤️ 𝕐𝕠𝕘𝕒 𝕚𝕤 𝕠𝕟 𝕥𝕠𝕞𝕠𝕣𝕣𝕠𝕨, 𝕊𝕦𝕟𝕕𝕒𝕪 𝕁𝕦𝕟𝕖 𝟙𝟡𝕥𝕙! - sign up is open, join us at 10:30am then go celebrate your dads, husbands, or friends! ❤️ Supported Supta Baddha Konasana (reclined bound angle pose) is a restful restorative hip and heart opener both of which we can all benefit from. I also call this supported fish pose. We spent good time here today ❤️ After a full amazing weekend in the woods, let’s get outside this week! Full schedule below : Me: kick your right foot back 🄿🄾🄿 🅄🄿 🅈🄾🄶🄰 🅃🄾🄼🄾🅁🅁🄾🅆! No class this Thursday with a work event so we are having class outside TOMORROW 6:15! See you there! 🔼 Parivrtta Trikonasana 🔼 (Revolved Triangle Pose) is a powerful standing intermediate level yoga pose with a twist and a side bend. In Sanskrit, parivrtta=revolve, trikona=triangle and asana=posture. In other words, referred to as Revolved Triangle Pose. Thanks @tummeeyoga (For me, always so awkward to twist from the hips but also so simply challenging.) Reminder as I lift my coffee and can barely move my arms from yesterday‘s class, there is no class today 😜 @fasttrackracingteam team race and I am out volunteering so I can support my teammates while I am waiting to find out why my knee is acting up like a spoiled child (only while running 🙄) It was just lovely out tonight ❤️ June’s schedule is live! I’m also going to jury duty tomorrow so if I am kept til 4:30pm 🤮, might be heading straight from the bench to yoga 🙈 tomorrow aside, there are a few changes so take a good look (pop up!!) All this rain - June’s flowers are going to be gorg!

RMDY yoga

Founded in 2021 by Chelsea Hunter RYT 200 HR

a yoga studio based at Xtra Mile Running,

Do you have more questions about our yoga studio or the yoga classes we offer here? Get in Touch!

31 W Schaumburg Rd Schaumburg, IL 60194

Schedule and store hours are subject to change.

Recent Hunter On The Run Blogs

  • What is Rocket Yoga?
    I am sure you are super excited to join me in a class, or have already done so and thought, what the heck is rocket yoga? Lots of us have practiced yoga, in some form or another, but few of us (I know I never did) look into the lineage of our particular practice. When […]
  • Why can’t I Play Popular Music in my Instagram Stories
    Why can’t I find any popular music when I try to post reels and stories in my instagram account?
  • Making Your Own Eye Pillows
    We can all make these and find some more R and R together 🙂
  • I am Starting A Yoga Studio!
    Our efforts will be centered around running, walking, and the typically tight areas that arise from those activities. Stretching hamstrings, opening shoulders/hips, and forward folds help runners to avoid injuries!
  • I Signed up for a Yoga Teacher Training
    I am not sure what I was thinking, as the holidays are fast approaching and Christmas is consuming quite a bit of time plus the children will be home for a few weeks and its getting too cold to kick them outside anymore (for lengths of time anyways) but I did a thing. Another thing, […]