RMDY Yoga

Run Miles, Do Yoga at Xtra Mile Running

What is Rocket Yoga?

May 19, 2021.Reading time 21 minutes.

I am sure you are super excited to join me in a class, or have already done so and thought, what the heck is rocket yoga? Lots of us have practiced yoga, in some form or another, but few of us (I know I never did) look into the lineage of our particular practice. When […]

I am Starting A Yoga Studio!

April 1, 2021.Reading time 7 minutes.

Our efforts will be centered around running, walking, and the typically tight areas that arise from those activities. Stretching hamstrings, opening shoulders/hips, and forward folds help runners to avoid injuries!