Run Miles, Do Yoga at Xtra Mile Running
I am sure you are super excited to join me in a class, or have already done so and thought, what the heck is rocket yoga? Lots of us have practiced yoga, in some form or another, but few of us (I know I never did) look into the lineage of our particular practice. When […]
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Our efforts will be centered around running, walking, and the typically tight areas that arise from those activities. Stretching hamstrings, opening shoulders/hips, and forward folds help runners to avoid injuries!
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Of all of the “ING”s I do running is the one constant that remains the same – I run about 2-5 days a week and average 15-35 miles – sound like a large swing there? Balancing all of this DO-ing and runnings is a delicate balance and it requires CONSTANT compromise. Running is a moving […]
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