RMDY Yoga

Run Miles, Do Yoga at Xtra Mile Running

I am Starting A Yoga Studio!

April 1, 2021.Reading time 7 minutes.

Our efforts will be centered around running, walking, and the typically tight areas that arise from those activities. Stretching hamstrings, opening shoulders/hips, and forward folds help runners to avoid injuries!

Runn-ING and Work-ING are constants.

April 11, 2020.Reading time 2 minutes.

Of all of the “ING”s I do running is the one constant that remains the same – I run about 2-5 days a week and average 15-35 miles – sound like a large swing there? Balancing all of this DO-ing and runnings is a delicate balance and it requires CONSTANT compromise. Running is a moving […]