Our efforts will be centered around running, walking, and the typically tight areas that arise from those activities. Stretching hamstrings, opening shoulders/hips, and forward folds help runners to avoid injuries!
Of all of the “ING”s I do running is the one constant that remains the same – I run about 2-5 days a week and average 15-35 miles – sound like a large swing there? Balancing all of this DO-ing and runnings is a delicate balance and it requires CONSTANT compromise. Running is a moving […]